A cup of tea has been enjoyed for centuries for its delicious taste and soothing warmth. But beyond its comforting qualities, herbal tea has also been recognized for its potential health benefits, backed by scientific research. Derived from various plants, herbal teas are packed with natural compounds that can promote wellness and improve overall health. In this blog post, we will delve into the top benefits of an herbal tea and the steps for a perfect cup.
Tea vs Herbal Infusion
The words “a cup of tea” can be heard in every coffee shop or kitchen. However, Herbal teas are technically not teas. True “teas” come from the Camellia Sinensis plant. On the other hand, DroppingSeed blends are actually herbal infusions. Also called tisanes which is specifically a water-based infusion of herbs, flowers or leaves. Our herbal blends are formulated to transport you to a relaxing, energetic or meditative place.
Benefits of a Cup of Tea
Boosts Immune System
A strong immune system is essential for overall health and well-being. Herbal teas play a role in supporting immune function. Many herbs are rich in antioxidants, which are compounds that help protect the body against harmful free radicals. Free radicals are unstable molecules that can damage cells and contribute to various diseases.
For example, a study published in the journal “Molecular Medicine Reports” found that green tea, made from the leaves of the Camellia sinensis plant, contains high levels of antioxidants that can enhance immune function and reduce the risk of chronic diseases . Similarly, elderberry tea has immune-boosting effects due to its high antioxidant content.
Supports Digestive Health
Digestive issues such as bloating, indigestion, and gas are common problems that can impact overall well-being. Herbal teas can offer natural relief for these issues and promote healthy digestion. For instance, spearmint tea relaxes the muscles of the gastrointestinal tract, which can help relieve symptoms of indigestion.
Moreover, ginger tea has digestive benefits such as reducing nausea and promoting healthy digestion. Chamomile tea also is a mild sedative that affects the digestive system, making it beneficial for reducing symptoms of indigestion.
Promotes Relaxation and Sleep
In today’s fast-paced world, stress and sleep issues are common problems that can impact overall health. Herbal teas can provide a natural and effective way to relax and promote better sleep quality. For instance, valerian root tea, passionflower tea, and lavender tea each have sedative effects that can help reduce anxiety and promote restful sleep.
A study published in the journal “Phytomedicine” found that passionflower tea significantly improved sleep quality in participants with insomnia. Chamomile tea has also been shown to have mild sedative effects, making it a popular choice for relaxation and sleep promotion. Lemon balm tea and peppermint tea have also been found to have calming effects, making them excellent options for reducing stress and improving sleep quality.
Steps for a Perfect Cup of Tea
Materials you will need:
- Fresh, clean water, preferably Spring water
- An electric tea kettle
- High-quality herbal herbs of your choice
- Your favorite tea cup
- Sweeteners or other additions (optional)
Time needed: 10 minutes
Essentially, what we are really asking for is a perfect cup of an herbal infusion or herbal tisane.
- Warm Your Water
Fill an electric tea kettle or pot with fresh, clean water and bring it to a rolling boil. Either use filtered water or better yet, spring water.
- Pack Your Tea Ball
While you wait for the water to warm, add one teaspoon of your favorite herbal blend (ours is SUN) into a tea ball. A general guideline is about one teaspoon of tea leaves or herbal herbs per cup of water, but you can adjust to your preference.
- Secure Your Tea Ball
Secure the tea ball closed.
- Pour into your Favorite Tea Cup
Once the water is warm, add 1 cup of water to your cup.
- Add Tea Ball
Add the tea ball to your warm cup of water. Allow the tea leaves or herbs to expand in the hot water for the appropriate amount of time.
Allow the herbs to steep for 5-10 minutes.Avoid over-steeping, as it can result in a bitter taste. You can use a timer to keep track of the steeping time, if desired.
- Finally …
… slowlllllly enjoy sipping your herbal infusion. If you prefer, you can add sweeteners or other additions such as lemon, honey, or milk at this point, according to your taste preferences.
Herbal tea is not only a flavorful and soothing beverage but also a natural remedy with potential health benefits. Backed by scientific evidence, herbal teas can boost the immune system, support digestive health, and promote relaxation and sleep. Incorporating herbal teas into your daily routine can be a simple and enjoyable way to enhance your overall well-being. So, go ahead and brew yourself a perfect cup of herbal tea and reap the benefits of this natural beverage!
Want to know other ways of using herbs? Then read How to Use Herbs: Top 5 Ways to Enhance Your Daily Life that covers botanical baths, herbal vaporizing, herbal smoking, medicinal smoke, and herbal teas.