Herbs for relaxation specifically decrease inflammation in different parts of your body. Inflammation is the main symptom you body experiences when it is stressed or anxious. Decreasing inflammation allows the flow of blood to increase through all your organs. Therefore creating a calmer and clearer mind.
Relaxing has become a hard thing to do since 2020. We have been on a constant fight, flight or freeze mode. Resulting in an increase of chronic illness and a mental health crisis. Herbs for relaxation is necessary for maintaining physical, emotional and mental health.
Plants for relaxing work great as an end of day tea, botanical bath and herbal smoke or vape break. Decrease anxiety by finding PEACE from anger. Headache relief by staying CALM. Get some good SLEEP. RELAX to eliminate body tension. As well as decrease your fire with FEMME.