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How to Use Herbs: Top 5 Ways to Enhance Your Daily Life

Herb spiral review of the full Dropping Seeds collection.

Herbs are used for therapeutic and healing benefits by many cultures for centuries. From promoting relaxation and stress relief to supporting overall well being, herbs offer many benefits. In this article, we will explore the top five ways to utilize herbs to enhance your daily life: botanical baths, herbal vaporizing, herbal smoking, medicinal smoke, and herbal teas.

Botanical Baths: Immersion in Natural Healing

Girl in a botanical herbal bath surrounded by flowers and candles.

Botanical baths promote relaxation, soothing sore muscles, and improving overall well being. The use of herbs in bath rituals dates back to ancient civilizations. Temples were created for herbal bath rituals.

By infusing your bath water with a carefully curated blend of herbs, you can create a custom oasis of rejuvenation. Different herbs offer specific benefits. For instance, Lavender and Chamomile have calming properties. While Eucalyptus can help clear congestion and invigorate the senses.

To create a botanical bath, consider using a mix of dried herbs or pre made herbal bath blends available in our shop. Place the herbs in a muslin bag or a cloth, and let them steep in warm water before you step into a world of relaxing your body.

Herbal Vaporizing: A Safer and Efficient Way

Herbal vaporizing, also known as vaping, has become increasingly popular as a healthier alternative to traditional smoking. Unlike smoking, which involves burning herbs at high temperatures, vaporizers heat the herbs to a lower temperature, releasing their active compounds without combustion.

This method reduces harmful toxins that may be present in smoke, making it easier on the lungs and respiratory system. Vaporizing allows for a more controlled experience, as you can adjust the temperature to extract specific compounds based on your preferences.

When buying a vaporizer, quality matters. Look for reputable brands that prioritize safety and use materials suitable for heating herbs. Proper maintenance and cleaning are crucial to ensure the longevity of your vaporizer and the quality of your herbal experience.

Herbal Smoking: A Traditional Ritual

The act of herbal smoking is practiced by cultures worldwide for spiritual ceremonies and medicinal use. While smoking anything carries certain risks, the controlled and mindful use of herbs offer benefits.

Herbal smoking blends often combine a variety of herbs to achieve a particular effect, such as relaxation or mental clarity. Common herbs used for smoking blends include Mullein, Damiana, and Passionflower.

Rolling an herbal spliff serves as one of the most powerful tools in your self care arsenal. Pair it with our herbal blends and find yourself transported to a relaxing, energetic or meditative state. Rolling takes practice but once you master it, the plant kingdom opens up to you.

Medicinal Smoke: Cleansing and Purification

Hand holding herbal burner with medicinal smoke cleanse.

Smudging, the ancient practice of burning medicinal herbs for cleansing and purification, has been a part of many indigenous cultures for centuries. The process uses smoke from dried herbs, such as sage or palo santo, to cleanse spaces, objects, and even individuals of negative vibrations.

The aromatic smoke has antimicrobial properties and can help dispel heavy energy, inviting positive and clear thoughs. Medicinal smoke rituals are performed before meditations, during significant life events and to create a safe environment.

Positive results from a study on “mix of medicinal herbs” show the benefits medicinal smoke. The study in the US National Library of Medicine National Institutes of Health stated that:

“using medicinal smoke, it IS possible to completely eliminate diverse plant and human pathogenic bacteria of the air within confined space.”

Additionally, make sure proper ventilation and fire safety is used while using medicinal smoke.

Herbal Teas: Sip Your Way to Wellness

One of the most best ways to include herbs into your daily routine is through herbal teas. Therefore, herbal teas are a gentle and effective way to harness the healing properties of various herbs.

From calming Chamomile to invigorating Peppermint, herbal teas offer a range of flavors and benefits. They can aid digestion, promote relaxation, boost immunity, and increase energy.

To prepare the perfect cup of herbal tea, use high quality loose herbs. Let the herbs steep in hot water for to extract their terpene benefits fully. Sweeten with honey or add a slice of lemon for added taste and benefits.


Herbs offer a treasure trove of natural remedies and therapeutic benefits. Incorporating botanical baths, herbal vaporizing, herbal smoking, medicinal smoke, and herbal teas into your life can be a gateway to a more holistic approach to well being. As with any wellness practice, it is essential to read herb reviews and use herbs mindfully and responsibly. Embrace the wisdom of natural remedies and modern knowledge to unlock the full potential of herbs in enhancing your daily life.

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