Tumeric, Strawberry & Rosemary Tea

Tumeric root, rosemary and strawberry on white background

With ALL the emotional and mental up and downs, everyone’s immune system can use a boost.

These simple three ingredients jumped out at me when my daughter got a head cold:

Turmeric to decrease inflammation ?
Rosemary with it’s anti bacterial powers ?
Strawberry filled w/ antioxidant strength ?

Cut all the ingredients into smaller pieces plus hand smushed the strawberries and boiled in a medium pot. Once cooled, I flavored the tea with lime and honey and was pleasantly surprised to see the color vibrate in this tea.

Had the whole family happily drinking it. Even turned it into popcycles to ease the fever. I also secretly added a small clove of garlic to make it extra medicinal … but don’t tell my kids ?

Xochicuāuhtli

Johanna Xochicuāuhtli Guevara, the visionary behind DroppingSeeds, brings an extensive wealth of knowledge and a decade of experience to the forefront. Boasting a decade-long tenure in the holistic wellness arena, Johanna is a certified Ayurvedic Holistic Health Coach, having trained under the guidance of Dr. Naida Marballi. Additionally, she holds certifications in Reiki Level 1&2 and Advanced Integrated Energy Technique from MinkaBrooklyn. Johanna is not only a Wasteskun Meztli Canada Moon Dancer and NanixiTemikiMetzli New York Moon Dancer but also a dedicated Vision Quester in Atlantida, Colombia. Her overarching mission is to empower individuals to take control of their well-being, fostering positive and enduring transformations in their lives.