The thought of quitting your smoke breaks can feel overwhelming, but with the right tools and herbal guidance, you can stop smoking naturally. Many people turn to smoking cigarettes as a way to cope with stress, anxiety, or emotional discomfort. Making it not just a physical habit but a psychological one as well. A recent study shows how smoking and meditation are linked. While another study shows how the therapeutic usage of Tobacco in Peruvian Amazonian medicine is used to ease and clear the mind. However, while a smoke break may offer short-term relief, it can harm in the long term. So how can you use the benefits of meditation and herbs but still stop smoking cigarettes? Here’s how you can restore balance in your life with four simple steps.
Step 1: Start with Gradual Reduction
Begin your journey by reducing your nicotine intake slowly to stop smoking naturally. Our QUIT blend is designed to help ease the symptoms of nicotine withdrawal without forming new dependencies. To begin, mix half of the QUIT blend with half of your commercial cigarette tobacco. Continue using this blend until your body starts adjusting to the lower nicotine levels.
Customer Review “I got this blend to help me quit smoking, and it has worked better than I expected. I haven’t smoked this little tobacco since I started almost ten years ago! I cut back slowly as recommended. I am still mixing a little tobacco into the blends after about a month, but I think it’s more a mental habit than physical withdrawal. The Calm Blend is my favorite; it’s tasty and relaxing. My only complaint is there are some little stems/sticks in the blends that can poke holes in my rolls. Overall, I’m very satisfied. Thank you so much, Dropping Seeds!” — Amber Wray
Step 2: Wean Off Nicotine Gradually
Once you’re comfortable with the reduced nicotine, start increasing the amount of the QUIT blend while decreasing the commercial tobacco. You can also switch it with our CALM blend for your winding down end of the day practice or FOCUS blend for your energetic morning routine. Over time, aim to completely eliminate the commercial chemically-filled tobacco from your hand-rolled cigarettes to ultimately stop smoking naturally. This gradual approach allows your body to adapt to the change while managing cravings in a more sustainable way.
Customer Review “I love this combo to quit smoking tobacco. It has helped me tremendously when I feel the urge for a cigarette. I like the taste of the Calm and Focus blends better than the Quit blend, but I’m thrilled to have found something that is helping me quit cigarettes.” — Emily L
Step 3: Replace Cigarette Breaks with Healthier Habits
As you reduce your nicotine intake, it’s important to rethink and shift your daily habits while finding ways to stop smoking commercial cigarettes naturally. Replace your cigarette break routines with healthier usage of herbs, like teas, vaping or baths. Instead of having a cigarette with your morning coffee, try a vape session with your FOCUS blend. In the evening, when you might typically reach for a cigarette to unwind, substitute it with a relaxing bath with your CALM blend.
Customer Review “I received the DaVinci IQ today, and it works great with your blends! I found it works better at a higher temperature than suggested on the herb packaging. Thanks for all of your help!” — S.B.
Step 4: Incorporate Meditation for Lasting Results
Breaking free from smoking is not just about addressing physical addiction but also the mental and emotional triggers, and you can stop smoking naturally. Incorporating meditation like yoga, breath work or even journaling into your routine can help reduce stress and improve emotional resilience. Pair your meditation practice with an herbal blend like SYNC to further support your mind and body, creating a mindful, holistic way to quit smoking for good.
Conclusion
Quitting smoking is a journey that involves both physical and mental effort, but it’s entirely achievable with natural methods and support. By gradually reducing nicotine intake, replacing old habits with healthier ones, and incorporating meditation and herbal blends like QUIT, CALM, and FOCUS into your routine, you can successfully stop smoking commercial cigarettes naturally. Remember, each step you take brings you closer to a healthier, smoke-free life. Embrace the process, be patient with yourself, and know that you’re not alone on this path to wellness with herbs.