Smoking kava can relieve anxiety and restlessness. Pacific Islanders have been drinking it as a ceremonial tea. An herbal steam bath can calm anxiety. Vaping also provides benefits for insomnia.
Studies show reduction in pain sensations. It decrease the activity of neurotransmitters, chemicals that nerves release to communicate with each other. Research also noted no side effects related to withdrawal or dependency when treating anxiety.
Kava contains substances called kavapyrones. They act like alcohol on your brain, making you feel calm, relaxed, and happy. It is commonly used as an alternative to these sleep medications due to its calming effects.
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