In today’s fast-paced world, stress and anxiety have become prevalent issues affecting millions of people worldwide. The toll they take on our mental and physical health cannot be underestimated. However, nature has provided us with potent remedies in the form of herbs that offer relaxation, tranquility, and peace of mind. Let’s delve into the best herbal blends to alleviate stress and anxiety naturally.
Understanding the Need for Relaxation
The American Psychological Association highlights the alarming connection between stress and the leading causes of death. From heart disease to accidents, stress plays a significant role in our overall well-being. Recognizing the importance of addressing mental wellness, the plants we use for relaxation offers a holistic approach to targeting the mind, body, and your sleep rhythm.
CALM, RELAX , SLEEP , PEACE and FEMME are blends for different types of anxiety that come from own personal struggles: nervous system overload, muscle tension, short temper and sleepless nights. Seeing this need, especially in city life, propelled us into the kingdom of plants. So in understanding ourselves better, we realized that nervous tension got in our way of manifesting. To calm our nerves, we use Skullcap and Lavender. And to lighten-up the heaviness of life, we worked with Damiana and Catnip.
Do Herbs for Stress and Anxiety Work?
Research suggests that herbs like Skullcap, Lavender, Chamomile, and Hops may effectively alleviate depression. Additionally, these herbs offer tangible benefits, from improving concentration and memory to reducing muscle tension and chronic pain.
When using herbs for relaxation, the myriad of benefits are effective sedatives, smoking cessation aids, mood enhancers, and mild sleep aids. Whether enjoyed as a therapeutic tea, herbal smoke blend, bath infusion, or aromatherapy dry herb vape blend, blends of relaxing herbs can provide versatile solutions for stress relief.
CALM
Soothe your overworked mind and nervous system with herbs like Skullcap and Lavender, promoting positive thinking and concentration. Calm herbs for stress increase the flow of blood around our body giving us more energy. It aids in positive thinking, concentration, memory and decision making. The ability to not overreact or take things personally keeps your thoughts clean and your heart at peace, which instantly gives you an upper hand regardless of your circumstances. Calming slows our heart rate, reduces our blood pressure and relieves tension.
SLEEP
Herbs for sleep assist individuals to find some sleep. Without good sleep on a daily bases, our bodies can not regenerate. Regular poor sleep puts you at risk of serious medical conditions. Nearly 9 million U.S. adults take prescription sleep aids. Most experts agree that sleep aids should not be used long-term. A dependency can develop in as little as 7 days. This is why it was important to make a blend out of natural herbs for sleep.
In this blend, we added Lavendar & Hops to calm your racing thoughts. As well as Chamomile & Passion Flower for any physical nervous twitch you may have.
RELAX
Relaxing herbs reduces stress and the symptoms of mental health conditions like depression and anxiety. Additional health benefits are lowering your heart rate, blood pressure and breathing rate. The relaxing herbs in this blend directly connect to the muscles and nerves. Stress or physically strenuous work can fry your muscles and nerves.
A tea or bath of the following herbs can reduce muscle tension and chronic pain. Chamomile for its anti-inflammatory and antispasmodic properties that assist the gut to process emotions. Hops natural alternative to pharmaceutical sleep aids. It enhances GABA levels in the brain.
PEACE
Swiftly deescalate tension with calming herbs like cacao and marshmallow. PEACE is a blend of calming herbs crafted to provide a deliberate and perceivable shift in deescalating tension. Nothing positive can manifest from a negative state of mind, use PEACE to align with your best self.
Skullcap relieves states of nervous tension while renewing and invigorating the central nervous system. At the same time, Cacaos rich compounds protect cells in the brain, heart and nervous system – the systems of the body mostly impacted by anger.
FEMME
Cool your nerves and ignite positivity with notes of zesty orange and soothing hibiscus and jasmine. When our divine feminine side is out of balance, anger and exhaustion takes over. This blend cools your nerves, and elevates your energy.
The Hibiscus calms excessive heat (anger) in the liver and heart while the Orange Peel combats exhaustion with its antioxidant and anti-inflammatory properties. Rebalance your divine feminine side by elevating your mood and energy.
Embrace Natural Remedies for Peace of Mind
With millions of individuals relying on prescription sleep aids, the importance of natural alternatives cannot be overstated. Our herbal blends offer a safe and non-addictive solution for achieving restful sleep and reducing anxiety symptoms.
Rest assured, all ingredients in our blends are USDA Organic and responsibly sourced. We refrain from adding any chemicals or pharmaceuticals, ensuring a pure and natural experience. However, if you have a medical condition or are on medication, it’s advisable to consult with your healthcare provider before use.
Cultivate Peace with Herbal Remedies
At the heart of our mission is a commitment to your well-being. Therefore, we meticulously select, hand-pick, and craft each blend to support your journey towards inner peace and tranquility. Embrace the power of natural remedies and experience the profound benefits of all our herbal blends for relaxation
In conclusion, stress and anxiety need not dictate your life. In addition to the right herbal usage and herbal guides, you can cultivate a sense of calm and serenity amidst life’s challenges. Explore the transformative power of herbs and embark on a journey towards holistic wellness.